Tension headaches are the most common type of headache, and it is called by this name because experts assume that it is caused due to muscles being tight or tensed. It gives you discomfort in the head, scalp, or neck, and is experienced by people of any age. But this is more common in adults and teens because of stress, anxiety, head injury, or depression. Many health and wellness practices help you to manage it. Read on to know more about tension headaches and methods to manage it.
When Do You Experience Tension Headaches?
Medical professionals do not have an exact understanding of the cause of tension headaches from both biological and medical perspectives. Listed below are some of the common triggers for it.
- Stress, fatigue, anxiety, and depression
- Skipping meals
- Sleeping in an uncomfortable position or a cold room
- Spending too much time before the screen
- Consuming too much caffeine, as well as quitting caffeine
In many cases, people experience tension headaches in the afternoon. This usually happens when the neck, scalp, and shoulder muscles become tensed and cause mild to moderate pain. Also, its frequency varies in people; some experience it occasionally, while others get it more often. Although tension headache is not a debilitating condition, it can dampen the mood of the person suffering from it.
Methods To Prevent Or Manage Tension Headaches
Those who are conscious about the importance of health and wellness take measures to prevent or reduce the frequency of tension headaches; listed below are some of the methods for it.
- Improve the quality of night-time sleep as it is one of the best methods to reduce the severity of many forms of headaches. For this, you must stop napping during the daytime. You should avoid consuming alcohol, nicotine, and caffeine before bedtime. Avoid bright light, as well as phone or TV before or during bedtime. Get up and go to bed at the same time every day.
- Practice breathing exercises, especially when stressed out. This is done by taking in long, slow, and deep breaths to fill the lungs, and then slowly breathing out.
- You can practice meditation in the morning to calm down the mind. This helps to better manage stress and anxiety as they are two main triggers of tension headaches. Likewise, you can perform slow and relaxed exercising techniques like tai chi or yoga.
- You can practice progressive muscle relaxation technique as it helps to relax muscles in the body. Doing it before bedtime increases the quality of night-time sleep.
We hope that the details shared above will help you in managing tension headaches and helps with your health and wellness practices.