We have advanced a long way in the field of medicines. There is a cure for many diseases that were once considered incurable. However, there are still some health disorders that cannot be treated using prescribed medications and some of the health problems such as diabetes, hypertension, etc. can only be managed through a proper diet.
It is very essential to maintain a balanced diet for your health and wellness. A balanced diet ensures that your body will get all the essential nutrients for maintaining health and the prevention of several health problems. It also helps to maintain a normal level of blood sugar and cholesterol levels.
How Many Calories Do You Need Daily?
The number of calories means the amount of energy stored in food. In a balanced diet, the calories should come from fresh fruits, vegetables, nuts, grains, legumes, etc. The body uses the calories to perform many of the body functions like walking, breathing, thinking, etc.
The calorie requirement of a person changes according to several factors. These factors include age, sex, physical activity level, etc. According to experts, an average person may require 2000 calories per day for maintaining their health.
The calorie requirement for men is higher than women. Also, those who exercise regularly need more calories than those who do not exercise. For children under the age of 9, the calorie requirement is between 1000-2000. For those who are between the age group of 14 and 30, the calorie requirement is between 1800-3200.
Fresh fruits, vegetables, and grains will provide you with enough calories and nutrition. However, there are some food items that provide calories but not enough nutrition. Such foods are called empty calorie foods. Cookies, cakes, ice cream, pizza, sodas, processed meats, etc. provide calories but only a little nutrition.
Importance Of Balanced Diet
A proper or balanced diet is extremely important for the regular supply of nutrients into the body. These nutrients will keep your body healthy and prevent any diseases, fatigue, infection, etc. Without a balanced diet, your children may face growth problems. The lack of nutrients will affect their brain growth, which may lead to poor academic performance.
Proteins, vitamins, carbohydrates, and healthy fats are the nutrients that are included in a balanced diet. You will get your proteins from eggs, fish, meat, beans, etc. People who want to maintain a balanced diet should avoid refined grains, processed food, fruit drinks with added sugar, alcohol, trans fats, etc.