Health And Wellness
Tension headaches are the most common type of headache, and it is called by this name because experts assume that it is caused due to muscles being tight or tensed. It gives you discomfort in the head, scalp, or neck, and is experienced by people of any age. But this is more
Health And Nutrition
Eating healthy is one of the keys to being healthy. It doesn’t really matter how hard you train at the gym, or the laps you make of the local track- if you eat unhealthy food that is riddled with fats and refined sugar, then your body will punish you severely with ailments
Health And Wellness
Those moments of having your brain fog up, and you feel your passion running dry like a tap in the middle of a dessert - these are all too familiar emotions that many of us have gone through. Feeling overwhelmed and overworked is not the result of one fine day, but a
Health And Wellness
Maintaining a healthy lifestyle can be challenging nowadays. Balancing a full-time job, family, and kids, meditating an hour a day, eating well, training and working out for an hour and a half, making it to your kid’s recital…life is riddled with challenges, and we are to take them on our chin each
Health And Wellness
Burnout is the mental state that supplements exhaustion, both physically and mentally. It is that line of the road where you feel ‘exhausted’ and worn out by the constant pressure. As some assume, burnout is not limited to just your career when you are scraping the bottom of the ‘career prospective’ barrel,
